Dear friend,

You are warmly invited to join our transformative therapy group, where we blend the wisdom
of gestalt therapy, transpersonal psychology, sacred rituals, and the healing power of the arts.
In this intimate, supportive circle, we will embark on a profound journey of self-exploration
and personal growth. Through experiential exercises, guided meditation, and symbolic
expression, we will dive deep into the realms of the psyche, uncovering the hidden layers of
the self.

Gestalt therapy will help us cultivate heightened awareness and presence, empowering us to
fully embrace the here-and-now. Transpersonal psychology will guide us in transcending the
limited ego, tapping into the vast wellspring of our inner resources and spiritual potential.
Sacred rituals and ceremony will create space for transformation, allowing our healer within
to flourish. The arts - painting, movement, writing, and more - will serve as conduits for self-
expression, unlocking the doorways to the unconscious mind.

Together, we will navigate the complexities of the human experience, finding solace, clarity,
and the courage to embrace our authentic selves. This group is open to individuals seeking a
truly personal growth and healing.

If you feel drawn to this transformative journey, we invite you to join us. Please reach out to
us at (619) 786-4243 to secure your spot, as spaces are limited.

I look forward to dive on this profound odyssey with you.

Sincerely,

Roberto Corona

Quinto Sol Wellness Facilitator
Hummingbird Healing Circle

The hummingbird is a powerful symbol with a rich meaning in many cultures and spiritual traditions.

Here are some of the key symbolisms associated with the hummingbird:

Joy and Playfulness:
- Hummingbirds are known for their joyful, playful, and energetic movements.
- They symbolize the importance of finding joy, lightness, and delight in life's journey.

Resilience and Adaptability:
- Hummingbirds are capable of remarkable feats, such as flying backwards, hovering, and rapidly changing direction.
- They symbolize the ability to adapt to challenges and overcome obstacles with grace and agility.

Healing and Nectar of Life:
- Hummingbirds feed on the nectar of flowers, which is seen as a symbol of the "nectar of life" or the sustenance that nourishes the soul.
- They are often associated with themes of healing, renewal, and the pursuit of inner nourishment.

Emotional and Spiritual Insight:
- Hummingbirds are believed to have the ability to move between the physical and spiritual realms, acting as messengers or intermediaries.
- They symbolize the attainment of deeper emotional and spiritual insights, as well as the ability to shift perspectives and see things from a higher vantage point.

Enjoyment of the Present Moment:
- Hummingbirds live in the present moment, focused on finding and extracting the nectar they need to survive.
- They symbolize the importance of being fully present, appreciating the beauty and wonder of the here and now.

Courage and Fearlessness:

- Hummingbirds are known for their fearless and tenacious nature, often aggressively defending their territory and food sources.

- They symbolize the courage to face challenges, stand up for oneself, and overcome limitations.

The hummingbird can serve as a powerful totem or guide, inspiring us to embrace joy, adaptability, healing, and a deeper connection with the present moment.

A Healing Circle is a gathering of people who come together to support each other's healing and well-being.

The key elements of a Healing Circle typically include:

1. Shared intent: Participants come with an intention to create a safe, supportive space for healing, connection, and self-exploration.
2. Circular seating: Participants sit in a circle to foster equality, inclusion, and active listening.
3. Talking piece: A special object is passed around the circle, allowing each person to speak uninterrupted when holding it.
4. Deep listening: Participants practice deep, non-judgmental listening to create a container of trust and empathy.
5. Sharing: Participants take turns sharing their thoughts, feelings, experiences, or challenges related to the circle's theme or focus.
6. Confidentiality: What is shared in the circle is kept confidential, creating a safe space for vulnerability and authenticity.
7. Facilitation: A facilitator may guide the circle, ensure the structure is followed, and hold the space for healing.

Healing Circles can address a wide range of topics, such as grief, trauma, addiction, personal growth, or community issues. They provide a sacred space for mutual support, self-reflection, and the exchange of wisdom. The circle format allows for a deepened sense of connection, empowerment, and wholeness among the participants.

"Stillness - not on the branch - in the air 

not in the air - in the moment - hummingbird"

-Octavio Paz